Corporate fitness alone does not guarantee a healthy workplace, but it's a proven value-add.

Participating in healthy activities at work fosters good feelings, engages employees, and promotes a positive employer brand.

And the most important reason, the health and wellness of your employees.

Employees who exercise have better mental health with lower rates of depression, anxiety, and increased self confidence. They also report higher levels of energy and creativity.

All it takes is the right motivation, and up to 75% of you staff can be "movables", open to new healthier habits.

It's a win-win strategy across the board.