Golf fitness is the preparation of your body for playing golf. In the same way that you would prepare yourself to run a race, you need to prepare your body to play golf.
Golf Fitness Training - Par Pack
A 3-session training package for people who are passionate about golf and committed to improving their game. In 3 sessions, we'll utilize cutting-edge technologies and PGA training methods to help you reach your goals.
What does the program include?
Three 60 min in-person gym sessions. By the last session, you will have a personalized golf fitness training program to follow on your own.
Session 1: Test your mobility, strength, speed, and body composition. We will compare your results to PGA and LPGA tour professionals.
Sessions 2: Establish your Periodization Plan with the precise order and intensities per cycle
Session 3: Practice the entire takeaway program with proper form.
Who needs Golf Fitness?
For professionals or competitive golfers, this could mean developing your physical fitness to reach and maintain peak performance.
For recreational golfers, it means developing your power, speed, and mobility to play consistently and injury-free.
Why train with MFL?
I have 30 years of experience training professional athletes, and 6 years of golf-specific fitness training for the Professional Golf Federation in Morocco (FRMG). I was also the personal golf fitness coach of His Royal Highness, Prince of Morocco, from 2017-2020.
Licensed and Certified Personal Trainer with the American College of Sports Medicine, TPI Level 1 & 2, FMS Level 1 & 2, SuperSpeed Level 3, B.S. in Exercise Science.
Tools and technologies utilized:
Titleist Performance Institute (TPI)
InBody body composition analysis